Madison Chatham Coalition

This episode focuses on setting healthy boundaries that support positive mental health during the holiday season as well as how to access resources when self-care just simply isn't enough.

Part 2 of MCC's Holiday Blues podcast episode focuses on a self-care inventory or checklist and ways that we can prioritize healthy routines during the holiday season (and all year round)!

The Madison Chatham Coalition is excited to bring back our podcast series Continuing the Conversation: A Prevention Podcast. Join Project Community Pride clinician Vicky Bukey, Madison Chatham Coalition Director Allison Bardon and Madison Chatham Coalition/Madison Area YMCA Community Outreach Specialist Gabe Suarez for a conversation about the holiday blues or Seasonal Affective Disorder. This episode introduces the holiday blues and the difference between that and Seasonal Affective Disorder.

Listen as teens from the Madison Chatham Coalition Teen Task Force describe the college application process including things they wish they knew, things to avoid, and advice for anyone embarking on this journey in the future! A great listen for high school students and parents!